Soccer training drills – Core training in 1 foot

In soccer it’s necessary to master a set of motor skills, and for that a functionally strong core – capable of generating mechanical anchorage alongside hip movements regardless of the speed, is required. To achieve such responsiveness, we have to adapt accordingly, working on the dynamic stabilization of the trunk while the extremities produce movement.  What are […]

Rashford vs Lukaku – Different contributions to the game model

During the pre-season the teams sign new players and sell others. Since some players take longer to adapt to a new reality, coaches need to know if the new players are prepared for the specific demands of their game model. Let’s look, for example, at Rashford and Lukaku from Manchester United: one had a great performance last […]