Soccer training drills – Core training in 1 foot

In soccer it’s necessary to master a set of motor skills, and for that a functionally strong core – capable of generating mechanical anchorage alongside hip movements regardless of the speed, is required. To achieve such responsiveness, we have to adapt accordingly, working on the dynamic stabilization of the trunk while the extremities produce movement.  What are […]

My opinion – by Rui Oliveira

Please, let the kids play! (part 2) Due to the important role directors play in soccer and player evolution, it is crucial that they respect the different stages of players development and create the necessary conditions for coaches to properly fulfill their duties without thinking that their job is at risk just because they aren’t winning. Instead, […]

Training Session – Defensive Organization + Offensive Transition

Training Session where the focus is on defensive organization and offensive transition moments. Previously to this training session every sub-moments of the defensive organization have been trained several times. This means the players already had an interesting level of acquisition. 4×4+J – 3 Lanes Time 10′ Main Goal Body direction in the contention […]